Weigh In record (no journal entry) for 10 January 2019
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321.0 lb
Lost so far: 17.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1211 kcal
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Fat: 44.43g | Prot: 57.70g | Carb: 144.88g.
Breakfast: Kartoffelbrot, Ja! Frischkäse mit Kräutern, Güldenhof Geflügel-Fleischwurst, Babybel Mini Babybel. Lunch: Maggi Sauce zu Braten, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Salzkartoffeln, Gemischter Salat, Gekochter Blumenkohl (Frischware), Honig-Senf-Dressing. Dinner: Dinkelbrot, Popp Alaska-Seelachssalat mit Ei, Dulano Geflügel Paprika Lyoner Light. Snacks/Other: Heineken 0.0. more...
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losing 13.9 lb a week
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