Weigh In record (no journal entry) for 10 January 2019
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261.2 lb
Lost so far: 14.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1542 kcal
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Fat: 53.11g | Prot: 73.37g | Carb: 191.47g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Oranges, Thé (Brassé), Kellogg's Trésor Duo Choco. Lunch: Fromage Bleu ou Roquefort, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Entrecôte, Thiriet Gratin de Choux Fleurs . Dinner: Bien Vu Biscottes, Fromage Bleu ou Roquefort, Pomme, Knorr Soupe Potagère de Légumes. more...
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losing 12.3 lb a week
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