Weigh In record (no journal entry) for 10 January 2019
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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699 kcal
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Fat: 33.65g | Prot: 26.32g | Carb: 75.15g.
Breakfast: Чай Несладкий, Пшено, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Тушеные Овощи, Борщ, Чай Несладкий, Торт, Вода. Dinner: Чай Несладкий, Торт, Вода. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 17.0 lb a week
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