chthomas's Journal, 26 September 2012

161.2 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 50.11g | Prot: 105.83g | Carb: 56.09g.   Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breasts, Cilantro, Red Onions, Grapefruit, Cooked Asparagus (from Fresh), Romaine Lettuce Hearts. Dinner: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Snacks/Other: Louisiana Hot Links, Chicken Sausage | Roasted Red Pepper & Spinach. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...