Weigh In record (no journal entry) for 10 January 2019
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1900 kcal
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Fat: 69.54g | Prot: 231.50g | Carb: 81.83g.
Dinner: 青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬歲牌 堅果, 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 3.1 lb a week
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