Weigh In record (no journal entry) for 10 January 2019
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1068 kcal
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Fat: 90.68g | Prot: 55.82g | Carb: 7.40g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Tavallinen Majoneesi, Pirkka Kirsikkatomaatti, Kesäkurpitsa (Kypsennetty), Reilu Sika-Nauta Jauheliha 23%. more...
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gaining 4.6 lb a week
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satuli78's weight history
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