Weigh In record (no journal entry) for 26 September 2012
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1092 kcal
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Fat: 34.26g | Prot: 41.50g | Carb: 131.75g.
Breakfast: silk vanilla (unsweetened), life cereal, fat free original coffee creamer, folgers coffee. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Thin Crust Pizza. Snacks/Other: blue diamond almonds roasted salted. more...
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steady weight
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chefmjt's weight history
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