Lamastana's Journal, 26 September 2012

143.3 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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424 kcal

Fat: 8.21g | Prot: 32.59g | Carb: 90.95g.   Breakfast: té, Te con leche. Lunch: bife, Caldo Knorr vegetales, tomate, lechuga. Dinner: WOK. Snacks/Other: yogurt ser, Te con leche. more...

1904 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...