A123nja's Journal, 10 January 2019

201.7 lb Lost so far: 36.4 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 48.60g | Prot: 54.13g | Carb: 191.23g.   Breakfast: Gutes Land Milch 3,5%, Rosinen, DM Bio Basismüsli. Lunch: Cappuccino, Dulano Delikatess Hähnchenbrust, REWE Bio Roggenbrötchen, Zucker. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Oreo Keks, Ricola Lakritz. more...

2219 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...