Weigh In record (no journal entry) for 10 January 2019
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1349 kcal
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Fat: 69.77g | Prot: 32.09g | Carb: 151.33g.
Breakfast: Baklava, Elmalı Turta, Zeytinyağı, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Patates Kızartması, Peynirli Sandviç, Pırasa Yemeği. Snacks/Other: Kent Olips Naneli Şeker, Sade Kek. more...
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gaining 1.3 lb a week
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