Weigh In record (no journal entry) for 09 January 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1835 kcal
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Fat: 98.33g | Prot: 56.62g | Carb: 183.13g.
Breakfast: Orange Juice, Panera Bread Four Cheese Souffle. Lunch: Bob Evans Macaroni & Cheese (Cup), Frankfurter or Hot Dog. Dinner: Taco Bell Caramel Apple Empanada, Taco Bell Beefy Mini Quesadilla. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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losing 3.5 lb a week
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cechief26's weight history
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