Weigh In record (no journal entry) for 10 January 2019
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445.3 lb
Lost so far: 49.7 lb.
Still to go: 305.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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682 kcal
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Fat: 22.74g | Prot: 82.89g | Carb: 46.03g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Droewors, Amajoya Sugar Free Fruit Flavoured Candy, Amajoya Buttermilk Candy with Milk Chocolate, Droewors. more...
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gaining 6.3 lb a week
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