Weigh In record (no journal entry) for 10 January 2019
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237.4 lb
Lost so far: 37.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1565 kcal
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Fat: 12.52g | Prot: 52.68g | Carb: 207.25g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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