Weigh In record (no journal entry) for 26 September 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1309 kcal
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Fat: 55.72g | Prot: 66.54g | Carb: 117.55g.
Breakfast: Multi Grain Toaster Waffles, Mini Babybel Light Original, Pineapple, Dairy Ease 100% Lactose Free Reduced Fat, Blueberries, Natural Pure Raw Honey. Lunch: Rice Cakes - Lightly Salted, Creamy Almond Butter with Sea Salt, Chicken Tortilla Soup Especial. Dinner: Semillon Wine, Beef Steak. Snacks/Other: Snickers Bar (Fun Size), Almonds, Walnuts, Grapes, Natural Pure Raw Honey. more...
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1830 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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