Weigh In record (no journal entry) for 09 January 2019
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204.1 lb
Lost so far: 40.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1752 kcal
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Fat: 64.22g | Prot: 69.83g | Carb: 223.41g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal, 1% Fat Milk. Lunch: Nature's Promise Trail Mix, Grand Central Bakery Como Bread, Trader Joe's Tuna Salad, Country Fresh Sweet Red Apple Slices. Dinner: Grilled Ham and Cheese Sandwich with Spread, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Chocolate Frozen Yogurt, Chocolate Frozen Yogurts (Soft Serve). more...
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losing 0.3 lb a week
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