Weigh In record (no journal entry) for 26 September 2012
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313.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2012:
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2990 kcal
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Fat: 124.06g | Prot: 113.18g | Carb: 358.21g.
Breakfast: 2% Milk Reduced Fat American Process Cheese Singles, Natural Choice Canadian Bacon, Sourdough English Muffin, Fried Egg. Lunch: Nacho Cheese Tortilla Chips (46.6g), subway melt, Light Mayonnaise, Subway American Cheese. Dinner: extra virgin olive oil, basil, roma tomatoes, Angel Hair Pasta. Snacks/Other: publix homemade vanilla ice cream, Coca-Cola Classic (20 oz). more...
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losing 0.1 lb a week
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