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88 脚＋背中＋胸
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1325 kcal
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Fat: 10.99g | Prot: 142.12g | Carb: 170.26g.
Snacks/Other: 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, 羊羹, 540プロテイン, バナナ, リンゴ. more...
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4287 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 88.0 lb a week
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