digregorio957's Journal, 09 January 2019

Weigh In record (no journal entry) for 09 January 2019
174.4 lb Lost so far: 2.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2019:
258 kcal Fat: 6.82g | Prot: 13.37g | Carb: 35.98g.   Breakfast: Coffee with Cream. Lunch: Turkey. Dinner: Chicken Rice Soup. Snacks/Other: Coffee with Cream, Thomas' Original Made with Whole Grains English Muffins. more...
gaining 8.4 lb a week

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