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letshope
Journal
09 Jan 19
letshope's Journal, 09 January 2019
letshope's Profile
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Weigh In record (no journal entry) for 09 January 2019
199.0 lb
Lost so far:
38.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
2092 kcal
Fat: 78.90g | Prot: 56.84g | Carb: 289.84g.
Breakfast:
Orange Juice, Trader Joe's Organic Raisin Bran Clusters, 2% Fat Milk, Driscoll's Blueberries, Raspberries.
Lunch:
Beef Empanadas.
Dinner:
Trader Joe's Fettuccine Alfredo.
Snacks/Other:
Trader Joe's Vanilla Almond Clusters Cereal, Trader Joe's Crumbled Blue Cheese & Cranberries, Trader Joe's Honey Nut O's Cereal, Apples.
more...
2381 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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