Weigh In record (no journal entry) for 09 January 2019
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1847 kcal
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Fat: 71.26g | Prot: 63.35g | Carb: 246.55g.
Breakfast: Good Health Natural Foods Veggie Chips, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Apples, Pepper Jack Cheese, Rudi's Organic Bakery Rocky Mountain Sourdough Bread. Dinner: O'Doul's Non Alcoholic Beer, Rudi's Organic Bakery White Hot Dog Rolls, Vienna Beef Natural Casing Hot Dogs. more...
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2380 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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losing 7.0 lb a week
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