Weigh In record (no journal entry) for 26 September 2012
|
199.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2012:
|
1105 kcal
|
Fat: 46.22g | Prot: 94.35g | Carb: 81.76g.
Breakfast: Bran Cereal, Milk (Nonfat) . Lunch: Naked Tenders, Green Beans. Dinner: Hot Italian Rope Sausage, Turkey Meatballs, Olive Oil & Garlic Pasta Sauce. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veemckain's weight history
|