Weigh In record (no journal entry) for 10 January 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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703 kcal
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Fat: 30.66g | Prot: 53.59g | Carb: 53.94g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Apel (tanpa Kulit). Lunch: Tumis Buncis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Klatu Santan Kelapa Tua, Kentang Goreng. Dinner: Sawi, Pecel, Telur Rebus. more...
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losing 7.7 lb a week
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irepratiwi's weight history
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