Weigh In record (no journal entry) for 09 January 2019
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145.5 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2199 kcal
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Fat: 130.33g | Prot: 163.11g | Carb: 113.72g.
Breakfast: Ovo Mexido, Café, Chá Verde. Lunch: Alface, Cenouras Cozidas, Couve Manteiga Refogada, Pringles Batata Pringles, Molho Pesto, Ovo Cozido. Dinner: Tomates, Alface, Regatas Manteiga Comum com Sal, Cenouras Cozidas, Couve Manteiga Refogada, Ovo. Snacks/Other: Polenghi Queijo Tipo Brie, Kroon Queijo Holandês Maasdam, Verde Campo Iogurte Natural Whey Banana, Chá Verde, Ducoco Coco Ralado Seco sem Açúcar , Dymatize Nutrition Iso 100 Whey Protein, Quest Nutrition Quest Bar Blueberry Muffin, Quest Nutrition Quest Bar Cookies & Cream. more...
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losing 1.1 lb a week
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