Weigh In record (no journal entry) for 26 September 2012
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1072 kcal
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Fat: 33.04g | Prot: 77.61g | Carb: 119.79g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Italian Bread, Turkey, Swiss Cheese . Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Dark Chocolate Hearts, Apples, Low Fat Oatmeal Muffin, 100 calorie popcorn. more...
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losing 1.9 lb a week
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