Weigh In record (no journal entry) for 23 June 2010
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2421 kcal
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Fat: 62.52g | Prot: 138.99g | Carb: 334.40g.
Breakfast: Vanilla Yogurt (Lowfat) , Nut & Honey Granola, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Tikka Masala. Snacks/Other: Frozen Yogurt, Clif Bar - Banana Nut Bread, Builder's Bar - Peanut Butter, Cheddar Potato Chips, Chile Picante Corn Nuts. more...
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2147 kcal
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Activities & Exercise:
Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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