McWhitney's Journal, 23 June 2010

220.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 45.04g | Prot: 42.80g | Carb: 125.91g.   Breakfast: Iced Coffee with Cream. Lunch: Cheese Burger. Dinner: Coconut Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Budweiser Light Lime Beer. more...

3398 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...