Weigh In record (no journal entry) for 26 September 2012
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220.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1216 kcal
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Fat: 50.97g | Prot: 125.13g | Carb: 61.58g.
Breakfast: Egg, Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Carrots, Fuji Apples, Cheddar Cheese, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Chicken Breast. more...
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gaining 3.6 lb a week
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