Weigh In record (no journal entry) for 26 September 2012
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216.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1338 kcal
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Fat: 69.90g | Prot: 52.89g | Carb: 129.44g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread. Lunch: Apple Pie, Pasta with Meat Sauce. Dinner: Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 3.5 lb a week
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