|
體脂肪28.7
|
124.3 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
464 kcal
|
Fat: 27.45g | Prot: 17.19g | Carb: 42.10g.
Breakfast: 義美 無糖豆漿. Dinner: 酪梨牛奶. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|