Weigh In record (no journal entry) for 25 May 2010
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1535 kcal
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Fat: 51.60g | Prot: 64.28g | Carb: 214.49g.
Breakfast: Big K Diet Cola, Milk (Nonfat). Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad. Dinner: Cheese Pizza, Crazy Sauce, Crazy Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Broccoli, Baby Carrots, Rold Gold Classic Style Pretzel Thins, Wavy Original Potato Chips, Fat Free French Onion Dip, Strawberries, 100% Apple Juice from concentrate, Nutter Butter Cookies Lunch Pack, Unsweetened Iced Tea. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 0.5 lb a week
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kevlanta's weight history
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