kevlanta's Journal, 04 May 2010

194.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 62.31g | Prot: 70.37g | Carb: 171.46g.   Breakfast: Big K Diet Cola, Milk (Nonfat), Hexa Grains Cereal. Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad, Tortilla Strips. Dinner: Tomato Ketchup, Green Peppers, Onions, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Kaiser Rolls, Hot Italian Sausage, Tater Rounds Potato Nuggets. Snacks/Other: Classic Guacamole, Santitas White Corn Tortilla Chips, Unsweetened Iced Tea. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...