kevlanta's Journal, 03 May 2010

196.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 46.98g | Prot: 67.27g | Carb: 145.04g.   Breakfast: Hexa Grains Cereal, Milk (Nonfat), Big K Diet Cola. Lunch: Tortilla Strips, Southwest Chargrilled Chicken Salad. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), Kaiser Salsa, Tortilla Corn Chips. Snacks/Other: Unsweetened Iced Tea. more...

2811 kcal

Activities & Exercise: Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour and 50 minutes. more...