Weigh In record (no journal entry) for 27 April 2010
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1784 kcal
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Fat: 51.31g | Prot: 96.59g | Carb: 248.16g.
Breakfast: KRO BRKFST SAUSAGE LINKS, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Whitewheat Bread. Lunch: Saltine Crackers, Broccoli and Cheese Baked Potato, Chili (Small), Unsweetened Iced Tea. Dinner: Southwest Chargrilled Chicken Salad. Snacks/Other: Nesquik Chocolate Syrup, Milk (Nonfat), Santines Unsalted Tops Crackers, Easy Cheese American Cheese Snack, Angel Food Cake, KRO WHIPPED CREAM AEROSOL, Strawberries, Hearty Breast of Chicken Soup (Small), Unsweetened Iced Tea, 100 Calorie Nutty Bar Singles. more...
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2814 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour and 50 minutes. more...
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losing 4.2 lb a week
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kevlanta's weight history
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