Weigh In record (no journal entry) for 26 April 2010
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1653 kcal
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Fat: 64.41g | Prot: 72.97g | Carb: 175.22g.
Breakfast: Whole Grain White Bread, Big K Diet Cola, Southwest Pepperjack Cheese Wrapped Sandwich Slices, KRO BRKFST SAUSAGE LINKS. Lunch: Honey Roasted Sunflower Kernels, Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Tortilla Corn Chips, Kaiser Salsa, Flour Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Special K Fruit & Yogurt Cereal, Easy Cheese American Cheese Snack, Strawberries, KRO WHIPPED CREAM AEROSOL, Angel Food Cake, Light Beer, 100 Calorie Nutty Bar Singles, Unsweetened Iced Tea. more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 50 minutes. more...
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losing 7.0 lb a week
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kevlanta's weight history
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