Weigh In record (no journal entry) for 15 April 2010
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2194 kcal
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Fat: 100.28g | Prot: 95.95g | Carb: 216.15g.
Breakfast: Big K Diet Cola, Sliders. Lunch: Unsweetened Iced Tea, Cheetos Crunchy, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Milk (Nonfat), Chicken Breast, Steam & Serve Beans with a Twist. Snacks/Other: Santines Unsalted Tops Crackers, Easy Cheese American Cheese Snack, Rice Cakes - Cheddar Cheese, Unsweetened Iced Tea, Peanut Butter Ice Cream Sandwiches. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 1.1 lb a week
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kevlanta's weight history
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