Thymewalker's Journal, 26 September 2012

1 full week jcshb

217.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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66 kcal

Fat: 2.49g | Prot: 4.60g | Carb: 5.71g.   Breakfast: Water (Bottled), 2% Fat Milk, Coffee (Brewed From Grounds). more...

2656 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...