123liliaka's Journal, 09 January 2019

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 63.31g | Prot: 79.13g | Carb: 194.47g.   Breakfast: Cheese, Green Tea, Corn Cakes (Very Low Sodium), ВкусВилл Риет из Сельди с Маринованными Огурцами. Lunch: Магнит Хурма, Whole Wheat Biscuit, Raisins, Mixed Nuts, Picnic Picnic, Pummelo, Sea Bass, Apple. Dinner: 100% Maple Syrup, Nonfat Plain Yogurt, Bounty Bounty, Whole Wheat Biscuit, Corn Cakes (Very Low Sodium), Cherry Tomatoes, Lettuce, Sea Bass, Cooked Broccoli (Fat Not Added in Cooking), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). more...

1831 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 45 minutes, Grocery Shopping - 15 minutes, Standing - 20 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Driving - 36 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour and 11 minutes. more...