Weigh In record (no journal entry) for 26 September 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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641 kcal
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Fat: 25.42g | Prot: 32.28g | Carb: 73.96g.
Breakfast: Zero Sports Drink, Zero Sports Drink, Water (Bottled), Cheese Puffs. Lunch: Oranges, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheese & Garlic Restaurant Style Croutons, Parmesan Cheese (Shredded), Romaine. Dinner: Spicy Red Pepper Hummus, Cup Noodles with Shrimp. more...
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losing 3.5 lb a week
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