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millsar
Journal
23 Jun 10
millsar's Journal, 23 June 2010
millsar's Profile
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Weigh In record (no journal entry) for 23 June 2010
164.7 lb
Lost so far:
7.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
989 kcal
Fat: 30.26g | Prot: 29.12g | Carb: 158.79g.
Breakfast:
orange juice, honey, brummel, english muffin.
Lunch:
Caesar Salad (Half Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz).
Dinner:
Dried Apricot, Dried Prune.
Snacks/Other:
Weight Loss Shake- French Vanilla.
more...
2145 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 14 hours.
more...
losing 5.1 lb a week
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