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Maandag
Keto IF
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109.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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490 kcal
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Fat: 31.24g | Prot: 50.64g | Carb: 20.98g.
Lunch: Misosoup (Marukome) Tofu, Kokosmeel, Gebakken of Geroosterde Garnalen, Rode Uien, Gebakken Ei. Dinner: Aldi Ossenhaas Tournedos, Gebakken Ei. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Schietsport - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 4.6 lb a week
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Faradee's weight history
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