Weigh In record (no journal entry) for 26 September 2012
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197.1 lb
Lost so far: 5.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2499 kcal
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Fat: 91.26g | Prot: 75.85g | Carb: 347.75g.
Breakfast: breakfast to go emerald, panera cream cheese, panera bagel, banana. Lunch: english toffee cookie, yoplait lowfat strawberry, baked chips sour cream lays, Cheddar or American Cheese (Reduced Fat, Pasteurized), deli ham, wheat sandwhich thins arnold. Dinner: karo syrup brown sugar, bacon, eggs, mrs b's biscuits. Snacks/Other: kettle chips. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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