Weigh In record (no journal entry) for 26 September 2012
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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614 kcal
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Fat: 9.88g | Prot: 46.29g | Carb: 87.15g.
Breakfast: Muesli, Coffee, Bananas , Cottage Cheese (Nonfat) . Lunch: Broccoli , Garlic , Carrots , Chicken Breast, Green Peppers , Onions . more...
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gaining 0.7 lb a week
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cwidenoja's weight history
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