Weigh In record (no journal entry) for 09 January 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1252 kcal
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Fat: 45.90g | Prot: 34.96g | Carb: 185.12g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. more...
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losing 3.5 lb a week
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