Weigh In record (no journal entry) for 26 September 2012
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251.3 lb
Lost so far: 13.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1517 kcal
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Fat: 38.62g | Prot: 79.65g | Carb: 235.01g.
Breakfast: Natural Applesauce, Light Multigrain English Muffin, 37% Light Buttery Spread. Lunch: Natural Applesauce, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Natural Applesauce. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Apples, Bananas, Almond Breeze Unsweetened Vanilla Milk, Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 0.4 lb a week
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