Weigh In record (no journal entry) for 09 January 2019
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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255 kcal
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Fat: 10.09g | Prot: 12.07g | Carb: 28.50g.
Breakfast: Coffee (Brewed From Grounds), International Delight Frosted Sugar Cookie. Lunch: Arby's Classic Roast Beef. more...
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losing 1.8 lb a week
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