Weigh In record (no journal entry) for 09 January 2019
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323.0 lb
Lost so far: 15.4 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1180 kcal
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Fat: 50.16g | Prot: 46.52g | Carb: 132.63g.
Breakfast: Güldenhof Geflügel-Fleischwurst, Ja! Frischkäse mit Kräutern, Kartoffelbrot, Babybel Mini Babybel. Lunch: Gutes Land Kräuterquark mit Schnittlauch, Pellkartoffeln, Gekochte Karotten, Lidl Putenhacksteak. Snacks/Other: Heineken 0.0. more...
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losing 3.1 lb a week
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xtremekampfwurst's weight history
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