Weigh In record (no journal entry) for 26 September 2012
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216.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1502 kcal
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Fat: 109.13g | Prot: 92.95g | Carb: 52.68g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Butter, Cauliflower, Pork and Chicken Italian Sausage. Snacks/Other: Colby Cheese , Mature Red Chili Hot Peppers (Canned) , Saltine Crackers, 85% Cocoa - Extra Dark, Dark Chocolate M&M's. more...
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3137 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Desk Work - 2 hours and 50 minutes, Standing - 20 minutes, Driving - 1 hour and 5 minutes, Housework - 55 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes. more...
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losing 12.6 lb a week
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