Weigh In record (no journal entry) for 09 January 2019
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115.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1154 kcal
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Fat: 59.20g | Prot: 60.33g | Carb: 94.88g.
Breakfast: Dream Dinners Jasmine Rice, Pork Loin (Tenderloin), Whole Milk. Lunch: Fresh Pork Sausage, Croissant. Dinner: 365 Greek Yogurt Plain, Chocolate Chip Cookies (Soft Type), Crackers, Egg. Snacks/Other: Costco Tiramisu Cake. more...
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2734 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Reading - 14 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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