Weigh In record (no journal entry) for 26 September 2012
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225.3 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1449 kcal
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Fat: 100.44g | Prot: 126.18g | Carb: 17.98g.
Breakfast: Bacon, Fried Egg. Dinner: Grilled Vegetables, Tilapia (Fish). Snacks/Other: Original Pork Rinds, Peanuts. more...
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losing 2.1 lb a week
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BEBOP's weight history
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