Weigh In record (no journal entry) for 09 January 2019
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231.4 lb
Lost so far: 11.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Pawda's weight history
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